ISSUE 72
Are They Fasting or Starving (Volume 1)

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Since the dawn of humanity, mankind has always sought the greater forces that make this universe possible. Such forces have been studied, leading to the formation of groups and societies devoted to creating doctrines of knowledge, all aimed at connecting with the universal being, referred to by some as God, Cosmic Energy, Divinity, or the Universal Truth. Among the many methods developed, the art of fasting has stood out as a profound practice used by the ancients to elevate their consciousness, aligning their minds and spirits with the higher frequencies at which the gods, God, or Goddess they revere and connect with are believed to vibrate.
In today’s edition of our weekly magazine, we’ll dive deeper into the true nature of fasting, beyond the religious prayer and fasting practices observed in churches and mosques.
Fasting is essentially a way to raise one’s frequency. If you’ve fasted for religious reasons before, you might recall that each time you choose to do so, it’s either because you need something from the Divine Being you believe you serve, or you want to connect and spend time alone with your Divine. But how can you truly connect with such a Higher Force when you’re caught up vibrating at a low frequency in this third dimension?
This is why raising your frequency becomes the best way to come closer to your personal Guard or Divine Being so that your prayers or request can of cause go through.
The reality is that numerous plagiarized versions of our ancient knowledge are now being practiced by certain foreign, imported religious groups. Such misinterpretations and distortions of this wisdom lead to the corruption of the mind, ultimately causing the true purpose of such fasting traditions to be lost. It is for this reason that I have chosen to share this authentic knowledge in today’s edition of our weekly magazine articles.
Food and anything related to eating cooked meals are removed from your diet during fasting because continuing to eat cooked foods, soda or beer can lower your vibration and frequency. This, in turn, can make it harder to elevate your consciousness to align with the frequency of the deity or gods you honor or worship.
It is important to understand that engaging in daily consumption of cooked foods, maintaining a regular or frequent sexual life, and participating in numerous physical and materialistic activities can create a greater distance from one’s spirituality. Such habits may shift the focus away from the spiritual realm and toward a more physically centered existence. As a result, this imbalance may hinder the connection with the Divine, potentially preventing personal requests or petitions from being conveyed or fulfilled.
Fasting was created by our ancestors to help them stay more spiritual and less material. That is the essence of fasting.
With proper fasting, a person can reduce their material energy and boost their spiritual energy, which has always been the true essence of fasting. Unfortunately, the way fasting is practiced today is often misguided, as its purpose and meaning have been altered. Many people don’t understand its real significance, and too many believe they must go hungry and starve themselves, which isn’t true..
Since the purpose of fasting has been removed from the Christian faith and Islamic faith, this means that the main reason for the fasting will never be actualized, however let us now assume that those Christians know the purpose of fasting, then they would have come to a realization of themselves, and so they will awaken their subconscious, which will in turn serve its purpose. Unfortunately, in our world today, the case is different.
SEE ALSO: ATHEISM Vs. SPIRITUALITY
HOW TO FAST: THE ANCIENT WAY

Some people believe they’re fasting when, in truth, they’ve just been starving themselves. Now is the perfect time to learn how to truly “fast” in a way that boosts your frequency and raises your consciousness beyond the lower dimensions. This practice can align your vibration with the deity or gods/goddesses you connect with, strengthening that bond and helping your needs or requests be fulfilled faster than you could imagine.
Now, with such a strange and new understanding of this craft, the procedures on how to begin this Spiritual exercise should now come into your mind, however you must never worry much about this because I will reveal everything to you one at a time, after all, what then is the purpose of this online magazine weekly publication if not to enlighten you properly in order to unfetter you from psychological slavery and the lies that they have told you so far which has kept you bounded for so long.
They say knowledge is power, but it only truly becomes powerful when you put into practice what you’ve read and learned. When you let that knowledge shape you and apply its lessons to your everyday life, that’s when it really makes a difference.
Fasting was created by our ancestors to help them stay more spiritual and less material. That is the actual essence of fasting.
KNIGHT FREDEL
NOW, THE PROCESSES
Fasting is not the same as starving, and it is important to firmly understand this from the start. Once you accept that fasting is not deprivation, you take the first step toward a successful and transformative fasting experience, one that can elevate you beyond where you have ever been. Fasting is not a complicated or grueling ordeal; rather, it is a simple and empowering process that can bring clarity, discipline, and renewal. Embracing this mindset opens the door to the remarkable benefits that fasting can offer, and the journey to unlocking its potential begins with this very realization.
THE STEP-BY-STEP PROCESSES OF FASTING
To start your fast, avoid eating any cooked food for at least seven days. Not one day, not two, not three, fasting for three days or less won’t be effective. This is because such a short fast isn’t enough to cleanse your body of toxins and negative energies, or to raise the frequency of your consciousness.
- To fast, you don’t need to eat any other form of food—just fruits. Fruits help cleanse your body of toxins, making it easier to raise your vibrations. They also keep you from feeling hungry, because when you’re very hungry, your vibration drops, which can make your fasting unsuccessful.
- To have a successful fast, you should avoid engaging in sexual activity with the opposite gender, meaning you must not even think about having intercourse with anyone during this time.
- You should walk barefoot during this time—no sandals, shoes, slippers, or anything similar—because the soles of your feet release psychic energies. When they touch the ground, they connect you spiritually with the land and Mother Earth, keeping you bonded and protected from negative energies or even deities.
- You should avoid falling into a bad mood or feeling sadness or hatred. That’s why it’s recommended to retreat to a quiet, peaceful place during fasting, like a beach, a natural setting, or even your own room, staying indoors to remain focused and free from the distractions of daily life. It’s also important to work on your mood and emotions so they don’t affect your vibration, as anger, sadness, and hatred are all negative energies. If you linger in that state, your vibration will drop, and your consciousness may stay stuck at the 4th dimension.
- To truly fast in the ancient way, you need to stay in a meditative state. If you don’t know how to meditate, it’s worth learning because it’s essential for quieting the mind and awakening the soul. Meditation is simply the practice of calming the mind, though some misguided dibias, focused only on the blood sacrifices of dark spirituality, might claim it’s a foreign idea—which always makes me laugh. Our ancestors began meditating thousands of years ago; they could silence their minds, find stillness, and use the art of concentration to achieve this.
- Concentration is a vital art in spirituality, far more complex than it may seem. It’s the practice of channeling your consciousness toward a specific goal, object, or person, whether for spell casting, healing, or other purposes. In fact, casting spells is impossible without mastering the art of concentration. To nurture this skill, it’s helpful to meditate at 6am, 9am, 12pm, 3pm, 6pm, and midnight. Regular meditation can significantly raise your energy frequency, keeping negative entities at bay.
- Reminder:
Always remember to include fresh fruits in your diet, ensure you never allow yourself to go hungry, and completely avoid consuming any snacks or drinking alcohol during this. Additionally, make it a strict rule not to indulge in any type of cooked foods, keeping your meals natural, wholesome, and aligned with your goals. - You can enjoy soft drinks if you like, but avoid beer or any other alcoholic beverages during this time, and don’t overdo it with the soft drinks.
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To embrace fasting in its ancient, authentic, and deeply spiritual form, one must follow a path of intentional retreat and connection. To strengthen the power of this sacred practice, it is essential to withdraw from the demands of daily life and immerse oneself in a serene and tranquil environment. Seek out a place that embodies calmness and natural beauty, such as a quiet beach or a similar setting where the soul can breathe freely. In these spaces, connect with the land in the purest way—by walking barefoot, feeling each grain of sand or blade of grass beneath your ten toes. Leave behind slippers, sandals, or shoes, and instead move slowly and mindfully, allowing each step to become a meditative act. This physical connection with the earth enhances the spiritual journey, grounding the body and spirit in harmony with nature.
IN CONCLUSION
In conclusion, I officially close this edition of our magazine platform, Awake Afraka Magazine. But before I sign off, I want to leave you with a few points you should always REMEBER...
These Points Include:
1) Fasting is not starving.
2) You must eat fruits in order to clean and flush off the toxics in your body in order to make you full and not hungry.
3) You must stay away from sex.
4) You must never attract Anger, Sadness, Hatred, Envy, during this period.
5) You must never drink alcohol during this time; soft drink like Fanta is fine but not too much.
6) You must at least fast for seven days and above, but not less than seven days or not below three days for such is not enough to raise your frequency.
I hope you’ve read and understood every word of this article. It’s not one of those careless, random pieces people share online these days—this is valuable and important knowledge I’m sharing with you.
If you’re a genuine spiritual seeker or someone practicing this ancient wisdom, it’s important to start applying it now, because spiritual knowledge reveals its true benefits only when you live it and let it shine through in your daily life.
VOLUME TWO OF THIS EDITION WILL RETURN IN THE FUTURE...
BLESSED BE!
Written by Knight Fredel
YOUR MYSTERY TEACHER
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